Ellie’s Wholesome Snack Mix
By Ellie Archer
This is an excellent healthy snack with protein and low on the glycemic index for carbs. This snack is loaded with vitamins and makes a great addition to a meal or as a snack when hiking.
3 cups Cooked acorn squash
2½ cups Walnuts
½ cup Hulled hemp seeds
2 Tbsp. Cinnamon
4 Tbsp. Agave or honey
4 Eggs
Beat all ingredients in a food processor and pour into a pie tin (glass) that has been buttered.
Cook for an hour at 340 degrees or until the top is very brown.
This is an excellent healthy snack with protein and low on the glycemic index for carbs. This snack is loaded with vitamins and makes a great addition to a meal or as a snack when hiking.
3 cups Cooked acorn squash
2½ cups Walnuts
½ cup Hulled hemp seeds
2 Tbsp. Cinnamon
4 Tbsp. Agave or honey
4 Eggs
Beat all ingredients in a food processor and pour into a pie tin (glass) that has been buttered.
Cook for an hour at 340 degrees or until the top is very brown.
Comment
-
Comment by Monika Christine Mitchell on March 6, 2010 at 8:11am - Ah....where do I get hulled hemp seeds?? Or can I hull my own?? LOL
-
Comment by Pamela Watkins on December 11, 2009 at 12:11pm - Thanks!!! Sounds great!
© 2010 Created by Jari Love.
You need to be a member of My Ripped Workout to add comments!
Join My Ripped Workout