September 2009 Blog Posts (10)

S. O. S.--Weight loss saboteurs revealed

It's happened to us all. You hit the gym daily and push through your workouts only to find the scale not moving, or worse yet moving in the wrong direction. While it's easy to get discouraged and throw in the towel, help is here.

S. O. S is not only a cry for help, but an acronym for easy tips on how to jump-start your weight loss.

S=Sodium

Who's seen this before? One day you have a flat tummy and the next you turn sideways in the mirror and see a… Continue

Added by Jari Love on September 25, 2009 at 7:30am — 1 Comment

And the WINNERS are..,

HERE ARE THE RANDOM DRAWING WINNERS!

Polar Watch, Get RIPPED! Bag and Socks

Lisa Martin - Cave Creek, Arizona

Get RIPPED! Bag and Socks

Kathy Botta - Sammamish, Washington

Christine Smith - Ontario, Canada

Glenda Kemp - Alberta, Canada

Deirdre Aguilera - Rancho Cucamonga, California

Regan Windsor - Manitoba, Canada

Fitness + Sex… Continue

Added by Jari Love on September 24, 2009 at 8:19am — No Comments

Top 10 ways to lose Junk in the trunk

One of the most frequently asked questions I get is "how do I lose weight?"

As summer draws to a close, there is less pressure to wear skimpy summer fashions, but there are still many reasons to drop weight, the most important of which is your health and wellbeing.

I used to be 40 pounds overweight, so I know how hard it is to lose weight. But if I can do it, so can you. Here are my 10 favourite weight loss tips to help you discover your best self.

1) Your scale… Continue

Added by Jari Love on September 23, 2009 at 8:20am — No Comments

Emotional Weight Loss ...http://mcayzer.blogspot.com/

We all carry emotional weight, weight that makes us feel tired for no apparent physical reason. Upset in emotions can weight us down, resulting in anxiety, stress, and burn out.

Try to recognize the following so that you can shed that unwanted emotional weight and flex emotional muscles:

(1) be aware of changes in your emotions

(2) recognize this change in emotion, either to yourself or other trusted individuals

(3) if possible, withdraw from… Continue

Added by Meena Cayzer on September 23, 2009 at 12:10am — No Comments

Last chance to SAVE and WIN!!

Have you placed your order?…

Continue

Added by Jari Love on September 22, 2009 at 12:00pm — No Comments

Alone with Food ...http://mcayzer.blogspot.com/

For a moment, think about the last meal you ate alone ....

What did you eat? Pizza, Taco Bell, McDonalds? ... now ask yourself would you have eaten the same thing if you were not dining solo?

Most of the time, the answer is probably not. As humans, we crave comfort. Some times we soothe ourselves with food. When we are alone, we are free from the fear of anyone judging us. We are able to engage in anything that provides us pleasure and comfort and we do not have to answer… Continue

Added by Meena Cayzer on September 20, 2009 at 1:21am — No Comments

asknancy.ca - Wise Women: Interview with Jari Love

Click here to read Nancy's Wise Women interview of Jari Love,wife, mother, sister, friend and star of the bestselling fitness DVD in North America, Get Ripped series.

Added by Jari Love on September 18, 2009 at 9:38am — No Comments

Get EXTREMELY RIPPED! 1000 and SAVE!

CLICK HERE TO SAVE!

Added by Jari Love on September 15, 2009 at 4:08pm — No Comments

Sex and Fitness in the City: Sexercise

Years ago I was completing my Personal Trainer Certificate at Mount Royal College. As a mother of two, I was often distracted during class thinking about what to make for dinner or if I was going to pick up my kids on time.

Then one day my teacher started talking about how physical fitness could improve sex drive. Well, needless to say, that got my attention! He said that most men focus on training their upper body, but if they actually worked their lower body they would see… Continue

Added by Jari Love on September 10, 2009 at 8:35am — No Comments

Sex and Fitness in the City

I was at the hair salon the other day and started chatting with the lady next to me. She was a successful, beautiful 45-year-old brunette with a fabulous personality. As we talked, she told me how hard it was to meet a nice guy. I couldn't understand it! To me, she had everything going for her!

As the owner of a fitness club, I know lots of nice, single guys so I thought I would help her out by playing matchmaker. I told some of my single male clients about her and the first question… Continue

Added by Jari Love on September 3, 2009 at 9:16am — 4 Comments