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Meena Cayzer WalkStrong ~ Getting Past the Superficial Perspective ... http://mcayzer.blogspot.com/

How many times are we bombarded by media and society regarding the "perfect" body? How many of us truly believe we can look like "barbie"? Don't get me wrong, we all can strive to be healthy, fit and active to the best of "our" abilities, "our" body and what we have been born with. I believe that we can be achieve the aforementioned but not compromise our values and principles.

At what cost are we willing to look "perfect"? ... What do you consider "perfect"? It took me close to 4
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Added by Meena Cayzer on March 7, 2010 at 12:35pm — No Comments

Tanya Schutte SAD!

I am so sad, they broke into our house last week Friday and they stole my Body Rock(Which was in the player at the time) - I so enjoyed all three times i used it... so sad, the worst part is they only going to throw it away as they don't even know what it is....
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Added by Tanya Schutte on March 2, 2010 at 5:03am — 2 Comments

Meena Cayzer WalkStrong ~ “Orange” Energy and Emotional Eating … http://mcayzer.blogspot.com/

Emotional eating can be associated with you’re an energy center, also known as our "orange" energy. When there is depletion in this energy center, we try to fill that void somehow. The color "Orange" and orange energy is associated with person-to-person relationships; and it is more about the emotional relationships which tend to drain our thoughts and our energy. We eat to fill that void, and the color orange can activate a need to fill that void.

The color orange can also activa
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Added by Meena Cayzer on February 25, 2010 at 9:31pm — No Comments

Jari Love Health Mixes: Dinner Ideas

From Real Simple Magazine, February 2010

Chicken with shallots and yams
  • 1 ½ lbs sweet potatoes cut into pieces – boil until soft, drain except for ¼ cup of liquid. Add
  • potatoes back into liquid and mash – seasoning to taste
  • 4 tbsp olive oil
  • 4 – 4 ounce chicken breasts
  • 4 shallots – sliced into rings
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Added by Jari Love on February 12, 2010 at 8:20am — 2 Comments

Jari Love Get Ripped And Help A Good Cause!



Get Ripped classes are challenging at the best of times.So, participating in them for three hours in a row?

Sounds tough, but oh so fun -- and worth it

.

On Feb. 15, Talisman Centre, Fitness Plus and Get Ripped will hold a Ripped-a-thon, a three-hour-long class to raise funds and food for Inn From the Cold.


Instead of using hand weights to pump out those chest presses and bicep curls, participants will use non-perishable food

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Added by Jari Love on February 11, 2010 at 11:29am — No Comments

Meena Cayzer WalkStrong ~ protection or punishment ... http://mcayzer.blogspot.com/

Weight gain does not happen overnight nor is it just an accident. Weight loss usually is temporary because you have not addressed the underlying cause of weight issues. The cause being how you feel about you. Either you want to punish yourself or protect yourself. Sounds odd? Read on … When you punish yourself you carry guilt feelings of the past with you within your fat cells. Once you cure yourself, you will rid those feelings and emotions and possibly affect your fat cells. What is the cure?… Continue

Added by Meena Cayzer on February 1, 2010 at 7:09pm — No Comments

Jari Love Jari on FOX25 Morning News in Boston

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Added by Jari Love on January 27, 2010 at 12:16pm — No Comments

Jari Love Health Mixes: Snack & Chicken Salad

Snack Time! by Ashley Jiminez Simply mix together some granola, low-fat or non-fat plain yogurt with fresh fruit such as strawberries, blueberries and/or blackberries (choose your favourite fruits). This is a quick and refreshing snack to keep your metabolism revved. Chicken Salad by Ashley Jiminez 1-2 cups Grilled Chicken (or pieces from a healthy rotisserie) ½ cup Grapes or Apples ½ cup Red or Green Onions ¼ cup Plain Non-Fat Yogurt ¼ cup Light Mayo ½ cup Celery (optional) ½ c… Continue

Added by Jari Love on January 22, 2010 at 6:30am — No Comments

Jari Love Plateau Myth Busters

It's a familiar story. You start an exercise and diet plan, immediately start losing weight, then out of the blue, you stop seeing results. Why does this happen? At the onset of a program, your body is challenged to perform novel activities that increase calorie burn and muscle development. After doing the same thing for months, your body gets used to the activity and it no longer responds. Frustrating? Absolutely! Hopeless? No way! Here are some myths about weight loss plateaus along with the… Continue

Added by Jari Love on January 21, 2010 at 9:00pm — 1 Comment

Jari Love Bill's Story

By: Bill Koutselas

Don't ask me why. Something just snapped. I said: "Self! Get your fat ...(you know what) off that couch and get to a gym!" I walked into the Talisman Center, bought a membership, changed into some old runners and a pair of shorts that were way too tight from high school, went up to the t… Continue

Added by Jari Love on January 21, 2010 at 7:00pm — 6 Comments

Jari Love GET RIPPED! BOOTCAMP WEIGHT LOSS CHALLENGE 2010

January 17th, 2010 marked the big kick-off to a fresh start for over 170 people of all shapes and sizes. Participants were eagerly anticipating the first seminar and then preparing for their first day of classes the following day. Challengers must simply agree to a few simply rules in order to qualify for some amazing prizes! First and foremost – participants must agree to take some time out of their busy lives for themselves and for their health. Aside from that, all that is required are a few… Continue

Added by Jari Love on January 21, 2010 at 6:15pm — No Comments

Meena Cayzer WalkStrong ~ why we self sabotage ... http://mcayzer.blogspot.com/

Most of us understand that losing weight will give us more energy, lower our cholesterol, reduce our need for medication, and increase our self-esteem …Yet the fear of losing weight prevents us from reaching our goals and we may self-sabotage. Self-sabotage may occur on a subconscious level. Some Methods of Self-Sabotage: • Telling yourself that your diet is too difficult • Telling yourself you are not disciplined enough to follow through. • Worrying how you’ll be accepted at your goal w… Continue

Added by Meena Cayzer on January 14, 2010 at 11:45pm — No Comments

Meena Cayzer WalkStrong ~ new year ... new perspective, lifestyle & plan ... http://mcayzer.blogspot.com/

As I sit here on the eve of 2010, I am reflecting like most of us on how I did in the last year. Yet I truly love a new year. Most of us feel that we have a chance to “start over”. We can now start on our journeys to become healthy and happy and the person we always wanted to be. Yet the enthusiasm to make these changes to our health and wellness tends to fade once we realize that we cannot make these changes overnight. Our resolutions will only work if we work on these changes all year long by… Continue

Added by Meena Cayzer on December 31, 2009 at 10:58pm — No Comments

Katie Evans Extremely Ripped 1000

I just received the NEW Extremely Ripped 1000 and I'm SO excited to try it out! Jari Love has unbelievable workout DVD's, challenging yet do-able routines that really push me, and motivational sayings that get me through them! Love the Ripped series- keep them coming Jari!!! Katie Evans Continue

Added by Katie Evans on December 22, 2009 at 9:37am — No Comments

Meena Cayzer WalkStrong ~ Body Image vs. Body Esteem

BODY IMAGE versus BODY ESTEEM Most of us know what the term self-esteem refers to … how you feel about yourself, your worth and pride in your abilities, skills and successes. Your self esteem decides how confident and willing you are to try new things. If you don’t succeed you review, adjust and try again or move on. Regardless of the outcome, your positive attitude and social graces allow you to enjoy and live life well. We can link Body Esteem with your Self Esteem, yet sometimes we mistaken… Continue

Added by Meena Cayzer on December 13, 2009 at 6:52pm — No Comments

Jari Love Ellie’s Wholesome Snack Mix

By Ellie Archer This is an excellent healthy snack with protein and low on the glycemic index for carbs. This snack is loaded with vitamins and makes a great addition to a meal or as a snack when hiking. 3 cups Cooked acorn squash 2½ cups Walnuts ½ cup Hulled hemp seeds 2 Tbsp. Cinnamon 4 Tbsp. Agave or honey 4 Eggs Beat all ingredients in a food processor and pour into a pie tin (glass) that has been buttered. Cook for an hour at 340 degrees or until the top is very brown. Continue

Added by Jari Love on December 11, 2009 at 11:22am — 2 Comments

Jari Love Success Story by Ellie Archer

Hi, my name is Ellie Archer and I have been in the fitness industry for over 30 years. In my late teens and early twenties, I was going through challenges and adjustments emotionally. As a symptom of my unhappy state, I became overweight. I worked through these times with a lot of research, help and effort, and now at 48, I can honestly say that as I ag… Continue

Added by Jari Love on December 10, 2009 at 4:03pm — 4 Comments

Jari Love Success Story - Christy Diachuk

By: Christy Diachuk I have always been a very active person who enjoys sports, outdoor activities, and the gym. However, five years ago I hit a plateau. I was really tired of going to the gym to run on the treadmill, use the Stairmaster, or do the same old abdominal workout. Not only was I bored with the regular routine but my body was not changing or improving at all. I was the same weight and had little-to-no muscle mass. I simply could not get rid of that extra few pounds around my midriff.… Continue

Added by Jari Love on December 10, 2009 at 3:08pm — No Comments

Jari Love Success Story - Jesse

By Jesse Velázquez Hi! My name is Jesse and this is why following the Get Ripped! program, and keeping a healthy diet helped change my life! Throughout my teenage years I was always skinny. After getting married and having my daughter, I started gaining weight! I spent three years weighing 161 pounds, confronting my weight gain with the wrong diets plans, w… Continue

Added by Jari Love on November 24, 2009 at 1:30pm — 9 Comments

Jari Love Fitness Motivation and Commitment

By Stephanie Miller It is not uncommon as life progresses for our weight to start to rise and at some point we recognize that it has become higher than it should be. We exercise less than we should, and we find it difficult to overcome our inertia. We often get motivated for short periods to try to change but may then become frustrated by… Continue

Added by Jari Love on November 24, 2009 at 1:00pm — 1 Comment

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