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old lady
- Andrews, IN
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wow...I use a bunch..but for a beginner, I would suggest any mild Leslie Sansone walking DVD...such as walk about the pounds 3mile. Chris Freytag Prevention: Walk Yourself Fit is another beginner, Debbie Rocker is another name you can google on Amaz…
It is wonderful that you were able to heal your body using strength training. What a coincidence I was reading at mercola.com this very article: Exercise Poses Virtually No Danger to Your Joints
check it out: http://articles.mercola.com/sites/articl…
As someone who started out doing the light weight more reps, who then moved to heavier weight with less repetition. I found I got and saw more definition when I used the heavier weights w/ less repetition. So in believing that, I do twice a week usi…
hey, it was the older women on the Jari Love's DVD that had me in disbelief in seeing how good their body looked for their age....over 40, over 50?? I guess in my mind, I like the way their body looked and began a quest of information to find out ho…
You said the magic word...."I fell off the wagon :("
With all the food out there to eat at our disposal, yes it is hard to "stay on the wagon:" But now that you know what to do, you have are in control of your body and mind. You have the knowledge a…
Hi Renee,
Good for you for wanting to make a change. Jari Love's DVD's are a wonderful start. It has taken me a total of 2 years to lose 30lbs! I slowly went from 175 to 139-135. During that time, I would reach a plateau, I then began to vary my car…
yikes.........this article is dated today on Yahoo News
Calif. meat company recalls 864,000 pounds of beef and in Huffington Post article (Living Section) dated 1/18-
An FDA Ban On Genetically-Engineered Milk Is 20 Years Overdue - rBGH is a growth h…
Hi, I am Nicole replied with the raw vegan diet. People who eat meat or take protein supplements feel the need to tell/influence strict vegetarians they cannot gain muscle/keep muscle if they do not get their protein from meat or protein supplements…
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