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laura garland
- Female
- Commerce Township, MI
- United States
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laura garland's Discussions
Rotation? What is it?
I'm new to this website and keep seeing people talkin about their rotation. Where is it on this site? i looked in the store section but couldn't find it.
Started Jan 17
not seeing any toning going on!
13 Replies
I did the get ripped 1000 for 10 weeks straight and lost my extra weight from pregnancy. I"ve now moved on to the slim & lean for toning my butt and hams but aren"t seeing any improvements after…
Started this discussion. Last reply by anissa deluca Feb 7.
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Wow. I'm glad to see these questions have been addressed. I've been doing Jari's DVD's for about a month and I have gotten good results. However, I now know that I need to do more cardio and occasionally up the intensity. I want to burn the fat off…
I think that cycling through lighter and then heavier weights is good. And by that I mean 5-10 pounds with higher reps of 12-15 for example, 2 days out of the week and then 1 day out of the week where you use 12-15 or even 20 lbs but with 6-8 reps.…
Did you have any weight to lose when you started lifting heavy? I recently decided to go back to lower weights because i have 15lbs to lose and bulking up made me feel fatter. But I think once I lose the weight i will increase weight again.
ok, i went from 5's to 30lb barbell {squats, deadlifts} and 5's to 40lb barbell for my biceps. MUCH BETTER!!
I started seeing much more definition when I went from 5's to 8's too! There is definitely a big difference.
Good for you! Yes, I think heavier weights really makes a difference. If I can ever get done with the leaning part I think I will see a lot more definition as well. Right now I'm using 5lbs, 8lbs and 12lbs just depending on the exercise and if i can…
Funny thing, i decided on sunday to up my puny 5 lb weights for some heavier ones and revamp my workout and I'M ALREADY NOTICING SOMETHING!! yippee! What a dufus i've been - haha. Done with leaning and ready for building :)
Some of it is genetics. Some people are more genetically pre-disposed to be muscular than others.
It sounds like you are doing everything right. How heavy are your weights? If you want muscle growth you could try fewer reps with heavier weights.
Thanks! I will keep you posted :)
Thanx alot. I know diet is key to looking good but think i've got THAT part down pat! haha 15lbs.!! You're comin down the home stretch! cardio cardio cardio! You can do it!!
Your diet sounds great, I am so jealous. I have so much work to do in that area and about 15lbs left to lose. The only thing I can think of then is an increase in weight. I will keep checking this post, I'm sure someone will send the answer. A lot o…
How heavy of weights are you using? I'm skin and bones and wanna bulk up but not sure how heavy to go. I use 5 lb dumbbells now.
THANK YOU for answering with some great pointers for me! My diet is great (i think). No junk food or fast food or sweets. Just naturally like veggies, fruit, grains, and lean meat. I can't afford to lose any more weight, i"m a stick-figure as it is!…
Hi Laura
Hopefully Jari will answer. From what I have read you may need to increase your weight and make sure your form is correct. Also are you eating enough protein? According to Jari you should be eating 15min to 2hours after your workout. Also…
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