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chelsi smith
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- Natchez, MS
- United States
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chelsi smith's Discussions
Question about cramping...
4 Replies
I've been doing the ER1000 workout for the past month and over the last few days my stomach has started cramping during cardio...just wondering is there something I'm doing that's causing this? It ma…
Started this discussion. Last reply by Megan Alderton Mar 10.
Question about Get Extremely Ripped 1000...
2 Replies
I just bought Jari Love's Get Extremely Ripped! 1000 and I was wondering is this a workout you can do everyday? Or should you skip a day in between?
Started this discussion. Last reply by Jari Love Feb 5.
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Good point Sierra. I realized I was eating/drinking juices too soon before my workouts and it was giving me indigestion when I did any kind of knee raise or abdominal work. I believe the rule of thumb is AT LEAST 1 hour prior, but for some of us, I'…
I've noticed I get cramps when I have done cardio too soon after eating.
You might want to leave an hour and a half for a snack or two to three hours after a meal before working out.
When our bodies are digesting food we divert blood flow to aid in…
I definitely don't drink enough when working out...so I guess I'll have to start working on that! Thank you so much for you're help :)
I've been doing the ER1000 workout for the past month and over the last few days my stomach has started cramping during cardio...just wondering is there something I'm doing that's causing this? It makes it so hard to keep going!
Hi Chelsi,
You need to let your muscles recover from strength training. I would leave at least a day between workouts with weights. When you are weight training you are actually breaking down the muscle. The muscle needs time, nutrients, and rest to…
I just bought Jari Love's Get Extremely Ripped! 1000 and I was wondering is this a workout you can do everyday? Or should you skip a day in between?
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