I was wondering if anyone knows why the first workout after taking off a few weeks always feels so good, but the second usually is so much harder. I'm sure there's some science behind it. Just…Continue
Started this discussion. Last reply by Linda Love Feb 25, 2010.
I'm so excited to share with everyone the exciting journey I've been on for the past 8-9 months (or longer) Here goes!The end of 2005 I was diagnosed with Rheumatoid Arthritis. I was so sick, I…Continue
Started this discussion. Last reply by Terri Maverick Apr 4.
Wondering if it is ok to work out when I'm sick. I'm thinking if I have a fever, it's not ok, but if I'm just stuffed up and have a cough, would it be better to rest or work out? I've heard it's…Continue
Started this discussion. Last reply by Terri Maverick Mar 7, 2010.
Hi Jari:I began using your To the Core a month or so ago and have seen amazing result. Several people have mentioned HIIT. I know it stands for High Intensity Interval Training, but could you explain…Continue
Started this discussion. Last reply by Terri Maverick Dec 8, 2009.
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