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Sierra Schwartz
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- Winsted, MN
- United States
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Sierra Schwartz's Discussions
Symmetry
1 Reply
Hi Jari, I am a 'righty' and my right upper arm has always been bigger than my left. Are there any exercises you recommend for creating more symmetry in my arms? Thanks!
Started this discussion. Last reply by Jari Love Dec. 10, 2009.
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Hi Frances,
I have been doing Insanity since February and really like it. I alternate doing Jari's DVD's for strength training and Insanity for cardio. I also really like Amy Bento. If you like kickboxing you should check out Kickbox, Surge and Core…
It looks interesting but is unaffordable for most people, at about 4 dollars per serving.
I really like what beachbody is doing as a company but a lot of their products are overpriced.
I Rebecca,
I am not an expert but it looks super healthy to me!
My only concern is the muscle milk. I read a consumer reports study not long ago that found high levels of lead, cadmium, and arsenic in muscle milk.
Here is a link...
http://www.consum…
I think a lot of women have strength imbalances, strong muscular legs and a relatively weak upper body. That is one thing I love about Jari's workouts, they feature a lot of upper body work.
I've heard advice that you could just do cardio to work your legs and skip weight training them. I think whether we bulk up in certain areas or don't is mostly determined by genetics.
Exciting! I love your workouts, Jari! Keep 'em coming!
Not pathetic- you look great!
Hi Fran,
I was kind of wondering the same thing. I usually work out 6 times a week too (sometimes only five days a week, but I'll double up some days on cardio and strength training) and I wonder how much is too much?
I guess I feel like I have a lo…
Good advice, you are blessed to have such a good source of information in your sisters!
That is helpful. I have a natural soy protein powder from trader joe's too... but now I am a bit suspicious!!
I think it is just more evidence that we should eat healthy food in it's most natural form.
eek! I just found this article and now I am scared to drink it!
http://www.consumerreports.org/cro/magazine-archive/2010/july/food/protein-drinks/whats-in-your-protein-drink/index.htm
My lean shakes have arsenic, lead, mercury, and cadmium in them!!…
Hey Megan,
My husband had the same problem. He is tall and naturally very thin. A few years ago he was working out a lot but couldn't gain any weight. He started using creatine every day and very quickly gained 20 pounds of muscle, most of which he…
No Prob :)
It is ok by its self, but it is awesome mixed with some extras. It is super filling too (the lean shake has 8 or 9 grams of fiber).
I am a total chocohalic!! I have to eat it everyday!! I wouldn't want to live a life without chocolate! lol
Lately I have been drinking GNC's chocolate lean shakes. They aren't super high in protein, just 9 grams, so I add some soy protein powder. I…
Hi Frances,
I definitely understand those feelings!
It helps for me to try to focus on my health and well-being instead of my weight or size. It is easier to keep making healthy choices when you are doing it for your health, regardless of what is go…
I have both programs.
I much prefer insanity as I love the super high intensity cardio. P90X focuses mainly on strength training, and it a little weak in the cardio department. It also seems more geared towards men who want to get big and muscular.…
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Comment Wall (1 comment)
- At 11:56am on December 3, 2009,
Jari Love said… - Thanks for joining my community! I hope you enjoy learning some more about health and fitness as well as making some new friends.
Thanks for your support!
Have a great day,
Jari Love
© 2010 Created by Jari Love.
