-
Sandy Mellem
- Female
- Crofton, NE
- United States
- Share
- Share on Twitter
- Share on Facebook
- Blog Posts
- Discussions (3)
- Photos
- Photo Albums
- Videos
Sandy Mellem's Discussions
work abs everyday?
5 Replies
i know your suppose to give your muscles a day to recover when weight training does that apply to your abs also or can i work those everyday? Also I was wondering how hard do I need to be training b…
Started this discussion. Last reply by Aimee Stefanski Mar 10.
which step to buy
2 Replies
I just ordered the ultimate 5 pack and i am excited to get started after seeing such amazing results in the online photos very inspirational!!! I am trying to figure out what kind of step to buy as…
Started this discussion. Last reply by Megan Alderton Feb 22.
Sandy Mellem's Page
Gifts Received
Sandy Mellem has not received any gifts yet
Latest Activity
I have Jaris Slim and Lean(LOVE IT), Get Ripped to the Core, Get Ripped 1000, and Extremely Ripped, and Extremely Ripped 1000. I also have Jillians No More Trouble Zones, Banish Fat Boost Metabolism and 30 Day Shred. If your looking for high intensi…
I have Jillian's No More Trouble Zones, Banish Fat, Boost Metabolism, and the 30 day Shred. I also have all of Jari's DVDs. I think all the DVDs are challenging. I have to say, if you are looking for a purely cardio workout, Banish Fat, Boost Metabo…
thanks for your input i'll try get ripped and chiseled so far i''m amazed at how fast the time goes when doing the ripped videos. I was kind of worried 60 minutes was going to drag on but it hasn't been a problem.
I have all of Jillian Michaels DVD's and I love no more trouble zones like all of her workouts it is killer. But I have to say I love Jari's workouts just as much and get ripped and chisled is def more difficult and I see more results than no more t…
i know your suppose to give your muscles a day to recover when weight training does that apply to your abs also or can i work those everyday? Also I was wondering how hard do I need to be training before I should consider a protein supplement I ju…
Hi there.
I had to laugh a little when I read Jenn's reponse. I bought the cheapo step at Wal-Mart for $30 because I didn't have much money at the time and wanted to get started fast. Honestly, the step has been ok for me. It is a little small and…
Hi Sandy,
I think most steps are pretty standard for size. I have, however, seen small steps at places like Walmart for about $30 or so. I wouldn't buy them though because they are much smaller than the standard steps. I think the dimensions of a st…
I just ordered the ultimate 5 pack and i am excited to get started after seeing such amazing results in the online photos very inspirational!!! I am trying to figure out what kind of step to buy as far as width length heigth or are they all pretty…
Comment Wall
- No comments yet!
© 2010 Created by Jari Love.
