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Rachael Mcgrave
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- Misterton
- United Kingdom
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Rachael Mcgrave's Discussions
Wrist Weights rather than Dumbells
1 Reply
I have been doing your dvds for nearly 4 monthes now and have got up to 4kg dumbells but the arthritis in my wrists have started playing up so my partner suggested using wrist weights. I managed to…
Started this discussion. Last reply by Jari Love Feb 8.
AllWeightWorkouts
4 Replies
Hi Jari just thought I would write from rainy Great Britain to say there is a group of us in a small village in Somerset that love your workouts. I wanted to ask if you have any all weight workouts i…
Started this discussion. Last reply by Jari Love Dec. 10, 2009.
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Did Hi/Lo with weights and abs today itwas about justm under 50m minutes long in total and I burnt 350 calories. #really enjoyed it and the workout was just long enough to give a good workout. I think I will do this as a rotation with workout 1 and…
Yes there is a premix where you can do only the dance or hi/lo or just do weeights and abs. They both start up with Jari doing a warmup solo. I hope that helps
I know from experience that you are on any medication especially anti anxiety or blood pressure medication particulary it will give you a lower heart rate reading especially when you're working out. I was on a blood pressure tablet for my migraines…
I have been doing your dvds for nearly 4 monthes now and have got up to 4kg dumbells but the arthritis in my wrists have started playing up so my partner suggested using wrist weights. I managed to get some from amazon which are adjustable up to 5k…
Jari's new body rock starts with 35 minutes cardio which can be done at any impact you would like to take it. It is very easy to learn as it just incorporates about 2 different moves per dance session and then a move for the low/hi impact session. S…
You'll like body rock then because I did it this morning and in incorporates 35 minutes of cardio first and then 30 minutes of weights. The cardio alternates between dance and hi/lo impact aerobic moves it is really good i enjoyed the workout tremen…
I think that is a brilliant idea especially at this time as after the holidays we all tend to be more motivated to exercise and eat healthly even if we don't want to lose weight but just get more toned like myself. I have been doing Ripped dvds for…
Thanks Genette my arthritis is still not controlled and they have just upped my methotrexate. I did Get Ripped 1000 today and managed the modifications when I usually do more low impact than shown. I had to take a painkiller after but I feel I've re…
Hi Rachael,
Good job on the lifting weights. It must be difficult having something like that. I just wanted to share with you the work of Dr. John McDougall. He has helped people get rid of multiple sclerosis and rheumatoid arthritis with his dieta…
Hi there, I too have rhumatoid arthritis. Lucky for me I have it under control thanks to my rhumatolagist an the right medication. I am able to do the all the work outs and have become quite strong. I find that the exercise helps and I feel better a…
Hi Jari just thought I would write from rainy Great Britain to say there is a group of us in a small village in Somerset that love your workouts. I wanted to ask if you have any all weight workouts in the pipeline for next year. I suffer from Rheuma…
Comment Wall (1 comment)
- At 12:10am on November 26, 2009,
Jari Love said… - Thanks for joining my community! I hope you enjoy learning some more about health and fitness as well as making some new friends.
Thanks for your support!
Have a great day,
Jari Love
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