Rachael Mcgrave
  • Female
  • Misterton
  • United Kingdom
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Rachael Mcgrave's Discussions

Re Workout and Arthritis
1 Reply

Hi Jari I spoke to my physio today and she would like me to do exercise every other day so I was just wondering I do Extremely Ripped seperate workout 1 and 2 my heart rate goes between 145-155bpm wo…

Started this discussion. Last reply by Jari Love Aug 26.

Workouts and Arthritis
6 Replies

I have just started working out after a flair up.  I know some of you on the board suffer from arthrits and especially get a lot of fatigue with it (I have Rheumatoid arthritis) and would like to get…

Started this discussion. Last reply by Rachael Mcgrave Aug 13.

Wrist Weights rather than Dumbells
1 Reply

I have been doing your dvds for nearly 4 monthes now and have got up to 4kg dumbells but the arthritis in my wrists have started playing up so my partner suggested using wrist weights.  I managed to…

Started this discussion. Last reply by Jari Love Feb 8.

AllWeightWorkouts
4 Replies

Hi Jari just thought I would write from rainy Great Britain to say there is a group of us in a small village in Somerset that love your workouts. I wanted to ask if you have any all weight workouts i…

Started this discussion. Last reply by Jari Love Dec. 10, 2009.

 

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Rachael Mcgrave added a discussion
Re Workout and Arthritis
Hi Jari I spoke to my physio today and she would like me to do exercise every other day so I was just wondering I do Extremely Ripped seperate workout 1 and 2 my heart rate goes between 145-155bpm would you see that as a cardio weight workout as my…
August 14
Rachael Mcgrave replied to Rachael Mcgrave's discussion 'Workouts and Arthritis'
Thanks to all of you and Jari I have decided I am going to similar to what Jari says 1 day toning, next day cardio then a rest day so I will get 2 Jari toning workouts in one week and 2 cardio. But as usual listen to my body if in pain or fatigued r…
August 13
AmandaS replied to Rachael Mcgrave's discussion 'Workouts and Arthritis'
Hi there, I recently read an article about tart cherry juice being very beneficial for RA sufferers. The article was about a marathon runner who developed RA and started drinking tart cherry juice and was able to get back to her normal routine. Mos…
August 13
Frances Swanburg replied to Rachael Mcgrave's discussion 'Workouts and Arthritis'
Hey Rachel, Its just my dad who suffers from it, but it runs in the family. His sister my aunt had it so bad she was in a wheel chair since I was born. She has passed on but she was the most energetic person that I new. I guess things like that scar…
August 12
Rachael Mcgrave replied to Rachael Mcgrave's discussion 'Workouts and Arthritis'
Hi frances thank you for responding to me so quickly Irecollect that you have helped me n the past. I a going to do as you suggest and workout every other day. I will be concentrating ondoing Jaris workout from extremely ripperd just do 1 part and a…
August 12
Frances Swanburg replied to Rachael Mcgrave's discussion 'Workouts and Arthritis'
Sometime when you just start or start back up again from a long rest your body can only take so much. You might be better off if you workout every other day so you can give your muscles a rest. My dad suffers from Rheumatoid arthrits also, he told m…
August 12
Rachael Mcgrave added a discussion
Workouts and Arthritis
I have just started working out after a flair up.  I know some of you on the board suffer from arthrits and especially get a lot of fatigue with it (I have Rheumatoid arthritis) and would like to get some advice and maybe from Jari too.  I have just…
August 12
Rachael Mcgrave replied to Lori V.'s discussion 'Body Rock Question'
Did Hi/Lo with weights and abs today itwas about justm under 50m minutes long in total and I burnt 350 calories. #really enjoyed it and the workout was just long enough to give a good workout. I think I will do this as a rotation with workout 1 and…
February 11
Rachael Mcgrave replied to Lori V.'s discussion 'Body Rock Question'
Yes there is a premix where you can do only the dance or hi/lo or just do weeights and abs. They both start up with Jari doing a warmup solo. I hope that helps
February 8
Rachael Mcgrave added a discussion
Wrist Weights rather than Dumbells
I have been doing your dvds for nearly 4 monthes now and have got up to 4kg dumbells but the arthritis in my wrists have started playing up so my partner suggested using wrist weights.  I managed to get some from amazon which are adjustable up to 5k…
February 7
Rachael Mcgrave replied to Aliya Smith's discussion 'CARDIO - DVD'
Jari's new body rock starts with 35 minutes cardio which can be done at any impact you would like to take it. It is very easy to learn as it just incorporates about 2 different moves per dance session and then a move for the low/hi impact session. S…
January 27
Rachael Mcgrave replied to septembergirl's discussion 'Adding Cardio'
You'll like body rock then because I did it this morning and in incorporates 35 minutes of cardio first and then 30 minutes of weights. The cardio alternates between dance and hi/lo impact aerobic moves it is really good i enjoyed the workout tremen…
January 27
Rachael Mcgrave replied to Karen Kerra's discussion 'Online challenges?'
I think that is a brilliant idea especially at this time as after the holidays we all tend to be more motivated to exercise and eat healthly even if we don't want to lose weight but just get more toned like myself. I have been doing Ripped dvds for…
December 13, 2009
Rachael Mcgrave replied to Rachael Mcgrave's discussion 'AllWeightWorkouts'
Thanks Genette my arthritis is still not controlled and they have just upped my methotrexate. I did Get Ripped 1000 today and managed the modifications when I usually do more low impact than shown. I had to take a painkiller after but I feel I've re…
December 9, 2009
David Meyer replied to Rachael Mcgrave's discussion 'AllWeightWorkouts'
Hi Rachael, Good job on the lifting weights. It must be difficult having something like that. I just wanted to share with you the work of Dr. John McDougall. He has helped people get rid of multiple sclerosis and rheumatoid arthritis with his dieta…
December 9, 2009
Genette Macintosh replied to Rachael Mcgrave's discussion 'AllWeightWorkouts'
Hi there, I too have rhumatoid arthritis. Lucky for me I have it under control thanks to my rhumatolagist an the right medication. I am able to do the all the work outs and have become quite strong. I find that the exercise helps and I feel better a…
December 8, 2009

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At 12:10am on November 26, 2009, Jari Love said…
Thanks for joining my community! I hope you enjoy learning some more about health and fitness as well as making some new friends.

Thanks for your support!

Have a great day,

Jari Love
 
 
 

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