"Hi Frances,
I was also very interested in learning more about what we should be eating and why..so I started reading many books, including The China Study and Eat to Live (sorry I don't have the name of the authors at the moment, but a…"
Ninu Dhillon's Discussions
Favorite Dinner!
8 Replies
Hi everyone :) I was just curious to know what everyone's favorite dinner is after a workout?Just looking to get some more ideas, the quicker prep the better too since I'm usually not home til 8pm on…Continue
Started this discussion. Last reply by Jari Love Mar 30, 2010.
Ninu Dhillon's Page
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Latest Activity
Ninu Dhillon replied to Ronni Kerby's discussion Protein Supplements
"Hi Jari!
Oh my goodness you posted this back in March and I didn't notice! Sorry about the very late response, so if you haven't already done so, yes you can share the tips in the newsletter :)
See you at class today!
Ninu"
Ninu Dhillon replied to Janice's discussion Recipes for Beets
"Hi Janice,
Try grating it into a salad, along with a carrot. Add chickpeas and feta cheese, sunflower/pumpkin seeds or whatever else you would like. I find boiling/cutting or roasting them takes too long, and stains my hands, so this is a quick and…"
Ninu Dhillon replied to AmandaS's discussion Ankle Injury---Any Nurses on this forum? I need help!
"Hi
I am a nurse :) By the description you've given of your injury, I would say it is not broken. Generally with a break, you do have a pinpoint tender spot, and you said you do not. Also, if you have normal mobility, that would also lead me to…"
Ninu Dhillon replied to Megan Alderton's discussion Bulging Abs
"Hi Megan
I know Jari has said multiple times that having abs show thru are almost entirely due to diet. I'll let her comment though.. Cutting out sugar, processed foods and empty carbs will probably get you results!"
Ninu Dhillon replied to Frances Swanburg's discussion Protien Shakes VS Protien Bars
"I personally think soy protein has a terrible taste (and that's coming from someone who likes soymilk!). You could try rice protein or hemp (chalky texture)..
Hope you find something that works for you :)"
Ninu Dhillon replied to Frances Swanburg's discussion Protien Shakes VS Protien Bars
"I like to use a protein powder that is either unsweetened or sweetened with Stevia. One of my favorites is 1/2-1 banana, 2 tsp cocoa powder, hemp oil and almond milk + protein powder. The thing to remember with protein bars is that they usually have…"
Ninu Dhillon replied to Lori's discussion gluten and whey intolerance
"What about other sources of protein such as chicken, beans or eggs? Also, you could try hemp protein (although it's got a definite chalky texture) or brown rice protein powder. I would suggest having blood work done or seeing a Naturopath to…"
Ninu Dhillon replied to Renee Hughes's discussion Eating every few hours
"Hi Renee
You could also try brushing your teeth after eating (esp. easy to do because you're at home most of the time). When I had a braces, I always had to brush after eating and it really discouraged me from snacking needlessly, as then…"
Ninu Dhillon replied to Renee Hughes's discussion Strained muscle
"Try yoga or stretching maybe..hot yoga? Just be careful not to push to the point of discomfort. Also, sometimes injuries are a way of our bodies tell us to slow down and take it easy. Maybe a day or two of rest and eating well is what you need. Can…"
Aimee Stefanski replied to Ninu Dhillon's discussion Favorite Dinner!
"Pesto Crusted Salmon!!! My new favorite, here's the recipe
http://www.cheeseslave.com/2008/09/06/pesto-crusted-salmon/
It's so good! I've actually been just getting some pesto from the health section in the grocery store and just…"
Ninu Dhillon replied to Megan Alderton's discussion Vacation meals and workout ideas?
"Don't be too hard on yourself Megan! :) Think, if you spend a few days of the entire year eating what you want..is that really so bad? Many people don't take responsibility for their health and weight EVER..so we are all way ahead of the…"
Ninu Dhillon replied to Megan Alderton's discussion Vacation meals and workout ideas?
"Hi Megan,
For workout ideas..how about doing a circuit type workout where you would do 20 jumping jacks, 15 squats, 15 push -ups and repeat it 3-4x, then hold a plank and side planks for a minute each side, and do it 2-3x. You could of course mix…"
Ninu Dhillon replied to Maria Previti's discussion Workout Frequency/ weight load
"I'm lucky enough to live in Calgary and go to Jari's gym :) So I go to Ripped 1000 2x per week, and another of the Ripped series 1-2x/week. For cardio I do a spin class 1x/week and when I do another cardio day I always make it interval…"
Ninu Dhillon replied to Maria Previti's discussion Workout Frequency/ weight load
"Hi Maria
I'm not Jari :) but I personally have found using 5lb for shoulders, 8lb for biceps, and 10lbs for back has got me more results than using light weight during the whole class. I tend to gain muscle quite quickly also, but have found…"
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