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Mary
- Female
- Lincoln, RI
- United States
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Mary's Discussions
outer thigh help
4 Replies
Started this discussion. Last reply by Mary Dec. 3, 2009.
I just found out I have high cholesterol
7 Replies
Started this discussion. Last reply by Mary Dec. 30, 2009.
New to Get Ripped
5 Replies
Started this discussion. Last reply by Jari Love Aug. 18, 2009.
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Thanks Theresa. I'll definitely check it out.
Thanks Erin. I'll definitely try those leg lifts.
I have been eating three meals a day. I'm going to try 5 or 6 smaller meals and i will check out the forum for diet tips. Thanks so much Jari. Hopefully i'll look as awesome as you someday.
Hi Mary,
One exercise I have found to be great for that area is side leg lifts. Either stand on a step or the floor, slight bend in your standing leg, then with your foot flexed, lift the other leg. I have been adding the bands as well, or you can a…
I've always had problems toning up my outer thighs. I hate having those saddlebags. Is there anything I can do, in addition, to the get ripped dvd's? I also ride a stationary bike every other day for 30 minutes. Please help. They really bother me.
Sorry for the delayed response. Its comparable to alot of the other shakes out there. You can check out the pricing at www.FunGettingFit.com, which is my website. Keep in mind that they consider this being compared to buying all your vegetables, and…
I checked out the web site. It sounds good but is it expensive?
Thanks for the help. I didn't know that a big part of cholesterol is genetic. That makes sense why mine is so high and I don't eat that much red meat. Thank you so much.
Hi Mary
A good way to figure out if something has cholesterol in it is to figure out whether it is an animal product or not. If a food is not from an animal source, it does NOT have cholesterol. Therefore, things like butter etc are hidden ways in…
Hi Mary, I have a really great suggestion for you and would be happy to share with how it works for other people. Check it out at www.shakeology.com and then if your interested in finding out how you can get some email me kristijean@charter.net. It…
I just found out that I have high cholesterol. I am 39 years old, I work out and I don't eat much red meat. I also count calories except on Saturday and Sunday. I don't know what I'm doing wrong. What are the foods for lowering cholesterol? Are prot…
Thanks for the recommendations. I just bought Get Ripped and Slim & Lean. I did my first workout yesterday with Get Ripped. I Love it! I can't wait to do my next workout. I am not a big fan of cardio and haven't done any in awhile. I have an ellipti…
I also recommend the original get ripped. It's a little slower paced too. Actually, it's one of my favorites. I squeeze that one in once a week.
You could start with Slim & Lean, though the original Get Ripped is a good introduction to all of the exercises.
I have been using the Slim in 6 series. Which Get Ripped DVD should I start with?
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