-
Martha Lankford
- Female
- Binghamton, NY
- United States
- Share
- Share on Twitter
- Share on Facebook
- Blog Posts
- Discussions (8)
- Photos
- Photo Albums
- Videos
Martha Lankford's Page
Gifts Received
Martha Lankford has not received any gifts yet
Latest Activity
I agree with Sierra. I never count calories because its too time consuming and personally a real turn-off. If you eat clean and consume whole foods, it is usually impossble to overeat. Most natural whole foods have a lot fiber and protein, which fil…
I read a pretty informative article in the most recent Oxygen Magazine regarding heavy, moderate, and light weight. The overall conclusion was to do all three. Heavy weights and low rep range like 4-6 reps tend to increase your strength and to some…
I was just wondering, how is everyone enjoying Extremely Ripped 1000. Some people received there DVD over the weekend.
You're funny Amanda, I can only dream of hitting lotto. Only fluky things like this happen to me. I did do the Get Extremly Ripped 1000 this morning. I"ll tell you it was my 3rd try at workout #1. I normally don't eat anything before I work out, but…
That would be me, I got it within a week of my preorder. Like everyone else, I wasn't expecting it until the release date in October. I'm sure it was a fluke. Any rate, it's more intense than Get Extremely Ripped. The intervals are 3 minutes long fo…
I don't think all of them are as clean as we would like to believe. I was watching track and field this weekend with my husband, and I believe I heard one of the commentators state that the officials would like to perform a gender test on one of the…
Hi Sarah, I was just wondering if you don't mind me asking, what was your begining size a year ago and where are you now. I started ripped about 5 weeks ago and I've had pretty amazing results. Of course, for the first time my diet is very very clea…
I think most people can identify with you. I've come to the conclusion at this point in my fitness that I will have to refrain from social settings for a while until I'm confident enough to stick to my clean eating. I do great during the weeks I'm n…
Comment Wall
- No comments yet!
© 2010 Created by Jari Love.
