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Maria
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get extremely ripped
1 Reply
Started this discussion. Last reply by Jari Love Feb 3.
cardio workouts
3 Replies
Started this discussion. Last reply by Jari Love Jul. 12, 2009.
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If you are a beginner, can you do extremely ripped? or is it too advanced?
Sadia, I don't know if I could set anything up on this site....I will see if I can. If you all want to we could start a challenge ourselves, and then when the virtual challenge starts, after the current challenge ends, we could join in. What do you…
I really like this idea! I wonder if we should come up with guidelines to follow. Like perhaps having everyone submit before during and after photos, measurements, posting our eats for each day, and workouts as well. I wouldn't mind putting it all t…
Hi Kim, I'm not Jari, but Tosca Reno's book The Eat Clean Diet actually has eat clean grocery lists in it.
Hi Sarah, how long would it take to get into ripped shape? I think I have about 30 lbs to lose.
You said you saw results in 2 weeks....and do you recommend Extremely ripped, as i have all the other dvds?
Jari,
How much cardio do you do a week? How long do you exercise, how many days are cardio and what types of cardio? What do you think of Taebo? Do you think it is a good cardio workout? It is one of my favorite exercises, along with the treadmill…
Hi Jari, I love your DVDs. I was wondering if it would be alright to do HIIT cardio 3 times a week and Steady State cardio 3 times a week in addition to Ripped DVDs? or is that just too much cardio? Also, how long does it take to see results?
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