"Thanks so much for your response!! My doctor said kind of the same thing and he also said don't forget muscle weighs more than fat and thanks to Jari's CD's I am getting ripped...yay!!"
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Lynnette Dolan
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Lynnette Dolan's Discussions
Recent Weight Gain
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Hi Jari! I have been working out with 3 of your CD's that I have and have been changing them constantly so my body doesn't get used to the workouts. I had hit a plateau and decided that I should up…Continue
Started this discussion. Last reply by Lynnette Dolan Jul 6, 2012.
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Sierra Schwartz replied to Lynnette Dolan's discussion Recent Weight Gain
"Hi Lynnette,
The same thing happened to me. I understand that when you start an intense exercise program your body starts storing more glycogen in your muscles (sugar, basically) so you have enough energy to get through another workout. …"
Lynnette Dolan replied to Lynnette Dolan's discussion Recent Weight Gain
"Thank you soooo much!! I will!!
"
Lynnette Dolan posted a discussion
Recent Weight Gain
Hi Jari! I have been working out with 3 of your CD's that I have and have been changing them constantly so my body doesn't get used to the workouts. I had hit a plateau and decided that I should up my weights and my cardio, I am a workout freak..lol. Since then, I have gained 5lbs. What am I doing wrong? :(See More
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