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Lisa Boehm
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Lisa Boehm's Discussions
calorie counting??
2 Replies
I am all about the science behind Jari's workouts. But what about the science of diet? We all know that weight loss is essentially taking in less calories that we are using - a no brainer, right? I h…
Started this discussion. Last reply by Lisa Boehm Dec. 10, 2009.
limited time - help!
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Like everyone out there I have very limited time (I am a student, mom of 2, and work part-time). I can commit to 5 workouts per week. I have approx 10-14 pound of fat I'd like to unload and muscle I'…
Started this discussion. Last reply by Jari Love Oct. 13, 2009.
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Thank you Jessica!
Since my last post, I have stopped counting calories since it was making me crazy and I felt like a failure if I went over my magic number. I have switched to portions, eating 5-6 small meals per day, lots of water etc. I guess w…
I do this a lot during periods. My tip is to sit down and think about what you're actually eating. And are you drinking enough water during the day? Water fills you up between meals and the lack of water can result in a the brain signalling that you…
Hey Erin,
Thanks for sharing! Where did you find the 'coffeemate peppermint mocha'? And is that the powder or liquid?
Thanks - can't wait to give it a try :O)
Lisa
I am all about the science behind Jari's workouts. But what about the science of diet? We all know that weight loss is essentially taking in less calories that we are using - a no brainer, right? I have 'researched' the number of calories that I nee…
This sounds perfect! Thanks for the timely reply!
I am really enjoying Ripped! Tomorrow morning I will give Slim and Lean a go - can't wait :O)
Lisa
Been there, Ami...It's a crazy time isn't it? You definitely need coveted/protected time to do a proper workout, like Ripped. Inevitably, the kids staart to fight or someone comes to the door etc. Do you have a family member close by that can help y…
Like everyone out there I have very limited time (I am a student, mom of 2, and work part-time). I can commit to 5 workouts per week. I have approx 10-14 pound of fat I'd like to unload and muscle I'd like to build. My question is should I spend 3 d…
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