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Kim
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- Forsyth, GA
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Kim's Discussions
diet book
1 Reply
Started this discussion. Last reply by Jari Love Jul 19.
new book
1 Reply
Started this discussion. Last reply by Jari Love Apr 12.
P90X compared to Jari
4 Replies
Started this discussion. Last reply by Zerlina Chan Apr 8.
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Heather,
You look great. How did you lose the weight? Did you follow a diet program and what exercises do you do?
Kim
Cathe Friedrich has a Hiit series. There are 3 workouts on one dvd. Hope this helps.
Kim
Jari,I read where you are putting the final touches on your diet book. Can you give us a ballpark figure as to when it will be released? Summer, Fall, Winter? I can't wait and I can't wait until a new DVD comes out. I love your workouts.Thanks,K…
what can i take instead of a protein shake, and also....do you eat white eggs all week? if its white it doesnt apply the rule of not intake eggs for more than 3days a week?
thank you !
Has anyone tried bodylastics?
Kim
I use to weigh and measure everything. That was when I was doing the Weight Watchers program. I learned how to portion my sizes there. Once you do it for awhile you will get the hang of it.
yes I measure everything. as a matter of fact when I buy chicken breasts for example I cut them into pieces of 100g (measure on kitchen scale) and put in freezer. The same with spinach, cauliflower, broccoli, ... all in pieces of 100g. That is how I…
Hi Kim,
I think that P90X is a great complement to your fitness regime. It focuses on working out two body parts for the strength training sessions alternating with cardio sessions like Kenpo and plyo as well as yoga and stretching for active recov…
Kim,
P90X is a great program and can bring you excellent results. You do 3 different resistance exercises + ab exercise, 1 yoga and 2 different cardio exercises in a week. You can replace yoga and cardio workouts with something else if you like, bu…
Thank so much Amanda. I have Cathe's gym style series and I love it too. I am always looking for something new to try. Thank you for your response. It's helpful to see what others are doing.
Kim
Hi Kim,
I don't know about P90X, don't have it, but I have been using Cathe's Gym Style series and am on my second month long rotation of it and i love it. It is heavy weight-fewer reps. The Legs workout is good, but somewhat on the long side becau…
Thank you for your responses. I love to see what other people are doing. Another idea I thought of to keep the workouts different. In 2 different boxes, one for weight lifting and one for cardio exercises, have some small cards with exercises printe…
Thanks Aimee for sharing your schedule. I would love to see some other people's rotations. Here would be mine... pretty similiar to Aimee...
Monday: Billy Blanks Ultimate Bootcamp
Tuesday: Jari's Ripped and Chiseled
Wednesday: Banish Fat, Boost Met…
I think it really depends on your goals. If your looking to lose weight everyday is fine with strength training 3x a week. And giving your body at least one day a week for rest. It also depends how much cardio are you doing? 30 minutes and hour? I d…
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