Karen Magill's Discussions
Is This A Reasonable Plan?
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I am 46 and I just got the four pack of Get Ripped DVDs today. Even though I did a forty minute cardio sculpt this morning I did a workout. And I was impressed. I have MS and was afraid I wouldn't be…Continue
Started this discussion. Last reply by Sierra Schwartz Jul 28, 2011.
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Karen Magill posted a discussion
I'm Back!
It has been almost a year since I last posted in here and I must admit I have not behaved well. I didn't stick to the DVDs or any exercise for that matter! (How can I expect to change my body if I don't change my habits?)A lot of good things have happened to me. My latest book is going to be published soon by a traditional publisher, my first book is being looked at by a movie producer in Toronto, I was mentioned in the Toronto Globe and Mail and my first two books are in a few libraries. (This…See More
Karen Magill replied to Sarah Cruz's discussion Knee Pain
"I have had difficulties with my knees since high school. (I'm 46 now) I just started Jillian Michaels 30 Day Shred in the am and Jari's Get Ripped three times a week. My knees are starting to hurt so I am consulting a book called…"
Karen Magill updated their profile photo
Karen Magill replied to Frances Swanburg's discussion Homeade Peanut butter
"That sounds great! I buy pb ground from peanuts just down the street but I will try that with almonds I think. Or maybe I will buy some unshelled pistachios."
Sierra Schwartz replied to Karen Magill's discussion Is This A Reasonable Plan?
"That is awesome about your novels, congratulations!
It is amazing what weight training can do to reshape your body. I think my body while definitely healthier and much fitter, actually looks better than it did before I had my two…"
Karen Magill replied to Karen Magill's discussion Is This A Reasonable Plan?
"Thanks. I was eating a lot of tofu but my stomach has been bothering me. The research I've done shows that the protein in soy products can confuse the immune system and the description sounded just like MS. So I am takig a break from that but I…"
Sierra Schwartz replied to Karen Magill's discussion Is This A Reasonable Plan?
"Hi Karen :)
It sounds like a great plan to me. Make sure you eat enough protein, and have some at every meal. Also limit the carbs to postworkout (to aid in muscle recovery without slowing weight loss).
Best wishes and congrats to…"
Karen Magill posted a discussion
Is This A Reasonable Plan?
I am 46 and I just got the four pack of Get Ripped DVDs today. Even though I did a forty minute cardio sculpt this morning I did a workout. And I was impressed. I have MS and was afraid I wouldn't be able to handle the hour but Jari you organized it so well that I didn't have any problems! (we'll see how I am tomorrow!) Due to medications and poor eating habits I have to lose at least fifty pounds. I am going to do the Get Ripped DVD three times a week and cardio DVDs at least three. I also…See More
Karen Magill updated their profile
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