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Heather Whitney
- Female
- Holden, MA
- United States
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Heather Whitney's Discussions
Food Help!
14 Replies
I know there are quite a few discussions out there regarding meals, calories, snacks, etc....don't you just wish there was someone out there to tell you exactly what to eat - and exactly what workout…
Tagged: exercise plans, eating plans, exercise, nutrition
Started this discussion. Last reply by Terri Maverick Feb 22.
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I highly recommend Tosca Reno's book, Eat Clean Diet. She is amazing and following her plan has really helped me begin to chisel my middle. She has a website than is great and free. Just google her name and join the website. There are recipes on the…
Hi and welcome. This is a great site it will really help you with your goals as will Jari's DVD's. You can find the rotation schedule on the store section of this site.
Hi Renee, where can I find the rotation schedule? I'm new and today was my first workout using the Extreme Ripped dvd. I really want to get in shape and need all the help I can get. My diet program is the South Beach.
Thanks Megan - we all need to be reminded of these things sometimes. It is tough when your body and your mind want you at different weights! :)
I think this discussion hits the target for many of us. I can totally relate to everything eveyone says here. Kristi would you be willing to post that website on this blog? If not, do you mind sharing it with me if I email you directly? Like Anne, I…
Anne,
Just want to say, that based on your picture, you look GREAT! Maybe you aren't supposed to lose anymore weight. I learned in a college class that everybody has a "set weight" that their body recognizes to be what it should be and if you go mo…
Great question and I am interested to see the response you get! Anytime I do less than one hour of cardio I always feel like it is not enough!
Hi Heather,
I absolutely feel your pain! I feel like you just read my mind and put in on this forum. I don't know if you've read any of my discussions..but my sister and I have this same problem. We don't really have much to lose...but we really wa…
Hi Kristi...Id be interested in that plan....reading this is like reading of bio of myself and recently ive been so discouraged and Im noticing Im not making myself workout as diligently and faithfully as i was and then I get down on myself. Im just…
I think you and I think very much alike and I am glad to know there is someone else out there like me! Thank you!
I'm glad I could help... it'f funny I have a lot of the same fears you do about working out everyday... if you are having a really hard time with that, what I did at first was only do Ab exercises on the 7th day. That way I'm still working out... us…
HI Heather.......I couldnt help but read this and go OH I have got to write and tell her what helped me. When I first started doing this whole eating healthy thing I REALLY, I mean REALLY had to have someone TELL me what to eat (meal planning they c…
Thank you so much! A lot of great suggestions :) My husband is one of those "freaks" who can eat whatever he wants, so we do have a house full of goodies - and not nearly enough fruits and veggies stocked up. My biggest downfalls are pb and fluff, p…
You may want to consider getting Jari's rotation schedule to know what exercises to do.
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