Frances Swanburg
  • 45, Female
  • Pensacola, FL
  • United States
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Frances Swanburg's Discussions

Need some help
2 Replies

In the last year I have seriously fell off the workout wagon. Maybe it's due to the fact that I had to take one a second job. My husband retired from the Military after serving 20 years and decided…Continue

Started this discussion. Last reply by Frances Swanburg Apr 8.

Your Diet Program
1 Reply

So I've been seeing the videos of the people that have had success with the Ripped Bootcamp Program, and KUDOS to them.  They have also mentioned the diet program that went along with it.  I was…Continue

Started this discussion. Last reply by Jari Love Jul 18, 2013.

The "Wheat Belly" book
6 Replies

Just to check in to see how everyone is doing.  As for me all is well, the summer heat is still at its peak in the sunshine state and had to be creative with my marathon training.  Have had a few…Continue

Started this discussion. Last reply by Sierra Schwartz Oct 15, 2012.

Falling off the Wagon
1 Reply

Anyone fall off the wagon lately, the food wagon that is.  Sunday was the day it happened to me, felling kind of blue and was missing my husband so I decided to go get some comfort food (Chinese).…Continue

Started this discussion. Last reply by J.R. Apr 2, 2012.

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Latest Activity

Frances Swanburg replied to Frances Swanburg's discussion Need some help
"Thanks Katelin."
Apr 8
Katelin Bonner replied to Frances Swanburg's discussion Need some help
"Hi Frances,   I just wanted to say first of all that you shouldn't be so hard on yourself--I know I have a tendency to be like you are too. When I first started doing Jari's workouts I was in college so it was very easy for me to do…"
Apr 4
Frances Swanburg posted a discussion

Need some help

In the last year I have seriously fell off the workout wagon. Maybe it's due to the fact that I had to take one a second job. My husband retired from the Military after serving 20 years and decided to take some time off so I had to become the provider for the family. Things are a about to change again, he starts a new job next week and he is finishing his college degree and he wants me to go back to one job which I have no problem with. So now for my issue, I'm a control freak and like before I…See More
Mar 26
Frances Swanburg posted a discussion

Your Diet Program

So I've been seeing the videos of the people that have had success with the Ripped Bootcamp Program, and KUDOS to them.  They have also mentioned the diet program that went along with it.  I was wondering if it is a food program with pre-packaged meals or a program that they can by the food at any grocery store?See More
Apr 18, 2013
Maree Eisma replied to Frances Swanburg's discussion Watermelon sorbet
"I happened to stumble across another  sorbet recipe after I made the watermelon one. But this one uses Blackcurrents (and serves 4-6). The recipe has no saturated fat and a serve is 135 calories (when using sugar). Ingredients- 90g of castor…"
Jan 14, 2013
Maree Eisma replied to Frances Swanburg's discussion Watermelon sorbet
"I tried this recipe and it is really awesome. Thank you for sharing this! "
Jan 1, 2013
Sierra Schwartz replied to Frances Swanburg's discussion The "Wheat Belly" book
"oufda!  I see the point.  Right now though, as a momma of three little ones, I just can't be super strict.  I already don't eat any wheat.  I eat oats to help with my milk supply(nursing).  In the future I will…"
Oct 15, 2012
Kim replied to Frances Swanburg's discussion The "Wheat Belly" book
"Oats are too high in carbs.  He doesn't recommend any grains of any kind."
Oct 14, 2012
Sierra Schwartz replied to Frances Swanburg's discussion The "Wheat Belly" book
"Thanks so much for sharing, Kim.  What about oats?  I eat oats often, just picked up a gluten free variety.  I mix it with peanut butter to lower it's glycemic index."
Oct 14, 2012
Kim replied to Frances Swanburg's discussion The "Wheat Belly" book
"I looked back on my past post and I just realized I'm the one who recommended Wheat Belly to you.  That is awesome!!!  I'm so glad to spread the word.  But, I also wanted to mention that you need to watch out for rice…"
Oct 14, 2012
Kim replied to Frances Swanburg's discussion The "Wheat Belly" book
"That is great!!!  I have been following Wheat Belly and the word is spreading fast.  So many people have seen remarkable changes.  I was excited to see someone on Jari Loves' page following Wheat Belly.  I highly recommend…"
Oct 14, 2012
Sierra Schwartz replied to Frances Swanburg's discussion The "Wheat Belly" book
"I've cut out wheat too, Frances.  It makes me feel awful, gives me stomach issues too, and I can NOT lose weight while eating it. "
Sep 1, 2012
Frances Swanburg posted a discussion

The "Wheat Belly" book

Just to check in to see how everyone is doing.  As for me all is well, the summer heat is still at its peak in the sunshine state and had to be creative with my marathon training.  Have had a few minor set-backs but nothing to where I had to stop.  The biggest was when I started to have problems with my stomach and just got worse.  So to the doctor I went and a bunch of tests with each visit.  The good news was that they found nothing wrong, so I asked what could be causing me to have such bad…See More
Aug 14, 2012
J.R. replied to Frances Swanburg's discussion Falling off the Wagon
"Hey Frances, I have definitely fallen off the wagon way too many times that I care to mention lately.  I'm battling back from a herniated disk which left me bedridden for almost a month.  The injury also left me fighting with…"
Apr 2, 2012
Frances Swanburg posted discussions
Mar 13, 2012
Juliana replied to Frances Swanburg's discussion Its been a While
"Whenever I need help to motivate myself, I think back to when I was overweight and how awkward I felt in my own skin.  Have you tried Jari's latest 2 workout dvd's?  They're truly amazing, Jari's amazing, her optimism…"
Jan 23, 2012

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Frances Swanburg's Blog

Only 10lbs to go!

Getting back on track and only have 10 more pounds to go! Its going to be tuff, but as Jari says in her workouts when it gets tuff we say yes...

Posted on July 5, 2010 at 5:37pm — 3 Comments

Only 10&1/2 Pounds

So I lost another pound and a half. Can't wait to hit that 145 mark!!!

Posted on June 18, 2010 at 5:27pm

Survived my Family!

So I survived my family and my PMS. Of course they came when I was trying to get through those bad cravings, but I did not do that bad. I took alot of advice from everyone about me being in control of what I put in my mouth. Yes I did endulge a bit but I didn't overdue it. One thing really helped me alot and that was that one of my neices only eats fish and doesn't eat anything with processed sugar. But I did have a bit more wine and a bit more chocolate than usual, with all that I only…

Continue

Posted on May 25, 2010 at 7:29am

Still the same Weight

Well I haven't lost anything this week, but I will not let me get away from the goal that I set for myself. Putting on that two piece bathing suit. Plus my husband will be home in about 2 more weeks and I want to WOW him, so will keep everyone updated. Agian thanks for everyones support.

Posted on May 14, 2010 at 6:15pm

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