Frances Swanburg
  • 44, Female
  • Pensacola, FL
  • United States
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Frances Swanburg's Discussions

Your Diet Program

So I've been seeing the videos of the people that have had success with the Ripped Bootcamp Program, and KUDOS to them.  They have also mentioned the diet program that went along with it.  I was…Continue

Started Apr 18

The "Wheat Belly" book
6 Replies

Just to check in to see how everyone is doing.  As for me all is well, the summer heat is still at its peak in the sunshine state and had to be creative with my marathon training.  Have had a few…Continue

Started this discussion. Last reply by Sierra Schwartz Oct 15, 2012.

Falling off the Wagon
1 Reply

Anyone fall off the wagon lately, the food wagon that is.  Sunday was the day it happened to me, felling kind of blue and was missing my husband so I decided to go get some comfort food (Chinese).…Continue

Started this discussion. Last reply by J.R. Apr 2, 2012.

Spinning Workouts
1 Reply

I have been doing Jari's workouts for a little over a year alternatind with Cathe Fredrick, I am also training for a marathon.  I'be recently started to incorporate spinning workouts into my routine.…Continue

Started this discussion. Last reply by Jari Love May 7, 2012.

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Frances Swanburg posted a discussion

Your Diet Program

So I've been seeing the videos of the people that have had success with the Ripped Bootcamp Program, and KUDOS to them.  They have also mentioned the diet program that went along with it.  I was wondering if it is a food program with pre-packaged meals or a program that they can by the food at any grocery store?See More
Apr 18
0 Comments
Maree Eisma replied to Frances Swanburg's discussion Watermelon sorbet
"I happened to stumble across another  sorbet recipe after I made the watermelon one. But this one uses Blackcurrents (and serves 4-6). The recipe has no saturated fat and a serve is 135 calories (when using sugar). Ingredients- 90g of castor…"
Jan 14
Maree Eisma replied to Frances Swanburg's discussion Watermelon sorbet
"I tried this recipe and it is really awesome. Thank you for sharing this! "
Jan 1
Sierra Schwartz replied to Frances Swanburg's discussion The "Wheat Belly" book
"oufda!  I see the point.  Right now though, as a momma of three little ones, I just can't be super strict.  I already don't eat any wheat.  I eat oats to help with my milk supply(nursing).  In the future I will…"
Oct 15, 2012
Kim replied to Frances Swanburg's discussion The "Wheat Belly" book
"Oats are too high in carbs.  He doesn't recommend any grains of any kind."
Oct 14, 2012
Sierra Schwartz replied to Frances Swanburg's discussion The "Wheat Belly" book
"Thanks so much for sharing, Kim.  What about oats?  I eat oats often, just picked up a gluten free variety.  I mix it with peanut butter to lower it's glycemic index."
Oct 14, 2012
Kim replied to Frances Swanburg's discussion The "Wheat Belly" book
"I looked back on my past post and I just realized I'm the one who recommended Wheat Belly to you.  That is awesome!!!  I'm so glad to spread the word.  But, I also wanted to mention that you need to watch out for rice…"
Oct 14, 2012
Kim replied to Frances Swanburg's discussion The "Wheat Belly" book
"That is great!!!  I have been following Wheat Belly and the word is spreading fast.  So many people have seen remarkable changes.  I was excited to see someone on Jari Loves' page following Wheat Belly.  I highly recommend…"
Oct 14, 2012
Sierra Schwartz replied to Frances Swanburg's discussion The "Wheat Belly" book
"I've cut out wheat too, Frances.  It makes me feel awful, gives me stomach issues too, and I can NOT lose weight while eating it. "
Sep 1, 2012
Frances Swanburg posted a discussion

The "Wheat Belly" book

Just to check in to see how everyone is doing.  As for me all is well, the summer heat is still at its peak in the sunshine state and had to be creative with my marathon training.  Have had a few minor set-backs but nothing to where I had to stop.  The biggest was when I started to have problems with my stomach and just got worse.  So to the doctor I went and a bunch of tests with each visit.  The good news was that they found nothing wrong, so I asked what could be causing me to have such bad…See More
Aug 14, 2012
6 Comments
J.R. replied to Frances Swanburg's discussion Falling off the Wagon
"Hey Frances, I have definitely fallen off the wagon way too many times that I care to mention lately.  I'm battling back from a herniated disk which left me bedridden for almost a month.  The injury also left me fighting with…"
Apr 2, 2012
Frances Swanburg posted discussions
Mar 13, 2012
Juliana replied to Frances Swanburg's discussion Its been a While
"Whenever I need help to motivate myself, I think back to when I was overweight and how awkward I felt in my own skin.  Have you tried Jari's latest 2 workout dvd's?  They're truly amazing, Jari's amazing, her optimism…"
Jan 23, 2012
Kim replied to Frances Swanburg's discussion Its been a While
"Get the book Wheat Belly.  It will scare you to death the things we put into our bodies.  And what is really scary are the foods we think are healthy. Kim"
Jan 12, 2012
Frances Swanburg posted a discussion

Its been a While

Well yes its been a while since I have been on this website.  I have not fallen off the health wagon or anything in fact I have become more in-toon with my body then before.  I have started training for a marathon and really gotten into school so my free time is very few.  There have been times when I just want to call it quits and was wondering does anyone feel like that and what you do to keep yourself motivated?  I hate to say it but the only thing that has been helping me is this one person…See More
Jan 10, 2012
3 Comments
Frances Swanburg replied to ChrisandStacy Usher's discussion Rotation for newest Ripped workouts
"I have all of Jari's DVD's and make my own rotations.  Right now I am using Bootcamp and Ripped to the Core.  I workout 6 days a week so the days that I'm not doing one of Jari's workouts I run.  For me I like to…"
Sep 26, 2011

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Frances Swanburg's Blog

Only 10lbs to go!

Getting back on track and only have 10 more pounds to go! Its going to be tuff, but as Jari says in her workouts when it gets tuff we say yes...

Posted on July 5, 2010 at 5:37pm — 3 Comments

Only 10&1/2 Pounds

So I lost another pound and a half. Can't wait to hit that 145 mark!!!

Posted on June 18, 2010 at 5:27pm

Survived my Family!

So I survived my family and my PMS. Of course they came when I was trying to get through those bad cravings, but I did not do that bad. I took alot of advice from everyone about me being in control of what I put in my mouth. Yes I did endulge a bit but I didn't overdue it. One thing really helped me alot and that was that one of my neices only eats fish and doesn't eat anything with processed sugar. But I did have a bit more wine and a bit more chocolate than usual, with all that I only…

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Posted on May 25, 2010 at 7:29am

Still the same Weight

Well I haven't lost anything this week, but I will not let me get away from the goal that I set for myself. Putting on that two piece bathing suit. Plus my husband will be home in about 2 more weeks and I want to WOW him, so will keep everyone updated. Agian thanks for everyones support.

Posted on May 14, 2010 at 6:15pm

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