-
Chris
- Female
- Calgary
- Canada
- Share
- Share on Twitter
- Share on Facebook
- Blog Posts
- Discussions (6)
- Photos
- Photo Albums
- Videos
- Chris's Apps (1)
Chris's Discussions
How much protein do I need?
3 Replies
Hi Jari, I'm not sure how much protein each day I need given my activity levels. I want to make sure I am building lean muscle. I do Ripped classes 3x/week and spin/other cardio class 2x/week. I als…
Started this discussion. Last reply by Jari Love Nov. 9, 2009.
Chris's Page
Latest Activity
Are you eating enough? If you aren't, your body will react by slowing your metabolism and storing fat (survival mode). You should keep track of the calories that you are consuming vs the amount burned during exercise (you can use a heart rate monito…
I usually burn 550-600 calories for the Ripped programs that are not 1000 and about 650-700 for Ripped 1000 programs. This has stayed fairly consistent despite increasing the amount of weights (5-8 lbs when I first started, to 10-15 lbs now).
You might want to see a sports medicine doctor.
When I tore my ACL, I first went to see my family doctor who agreed it was injured (obviously, it was really swollen), but only suggested ice and rest. I wasnt' satisfied, so I saw a sports med doctor…
Hi Jari,
Thanks for your response.
Chris
BTW: Love doing Ripped :-)
Hi Jari,
I'm not sure how much protein each day I need given my activity levels. I want to make sure I am building lean muscle. I do Ripped classes 3x/week and spin/other cardio class 2x/week. I also do 30-40 minutes of cardio on Ripped days and do…
A cleanse can be a good way to clean up your diet and help improve your eating habits.
I normally eat a reasonably clean diet. I just did a 2 week cleanse and found it to be not that much of a change from my normal diet. I did feel really good on it…
Comment Wall
- No comments yet!
© 2010 Created by Jari Love.
