AmandaS's Discussions
Lack of Soreness After a Workout
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Started this discussion. Last reply by Jari Love 1 day ago.
Some Questions for Jari
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Started this discussion. Last reply by AmandaS Feb 17.
Help Jari! I Don't Understand!
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Started this discussion. Last reply by AmandaS Feb 17.
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Hi Jari,I have a question that I don't think anybody has asked on this board. I consider myself to be very fit and an advanced exerciser. I am always trying to change things up in my workout to keep my muscles guessing so I don't plateau and adapt…
You are so beautiful and you just look awesome! The blue/purple nail polish is really cool too! You must be so proud of how far you've come! Are these photos for a fitness publication or just for fun? Keep up the good work!
~Amanda~
Hi Dawn,
First of all, congrats on your daughter's motivation to begin an exercise routine. I started working out avidly when I was about her age (I'm 33 now). I joined the high school track team and started doing step aerobics as a way to stay in…
Hi Pauline,
I hope you're still reading this thread, because I have an elliptical and I love mine. I bought an Octane Fitness in 2007 and recently upgraded to a model with more features this past October. I have a stride length that adjusts from 18…
Thank you, thank you, thank you! That is so cool and thank you again for answering my questions. I think that is so awesome that your son is studying to become a personal trainer and that your daughter is involved in dance, that is one heck of a wor…
Hi Terri,
I'm not Jari, but I hope I can help. Anytime I'm sick, I just take the time off and rest. When I get a stuffy nose, working out makes it even harder to breathe, if I have fever, I usually ache so much that the last thing I want to do is p…
Woo-hoo, girl you look awesome! 3 months progress is phenomenal! Keep up the good work!
Thanks guys and Jari!
I know there was no possible way I could have consumed an extra 17,500 calories, even with having dessert on Valentine's night! I would really like to get a bodyfat analysis, the only place I can think of that would do one wou…
This is exactly why I don't even bother weighing myself. There are so many factors that can contribute to weight flucuation... like mentioned already... your menstrual cycle, your digestive regularity, water weight from sodium, muscle weighing more…
You can also gain a few pounds during the period or if you are constipated. The weight also fluctuates throughout the day unless you weigh yourself first thing in the morning after using the bathroom. I wouldn't worry about it.
Daily weigh ins can be very frustrating! If you are to weigh yourself daily make sure it is first thing in the morning before any food or drink in your under clothes so you can get a more accurate reading. You'll be back down in no time. I'm sure it…
Wow! What a great comeback and inspiring story! You ROCK girl! Keep it up :)
Ninu
HI Jari
How do you know how many calories to have? I really think that has been my problem, I just don't know how many calories I should have. I workout aleast 5 days aweek sometimes 6 for about an hour. I am feeling tired alot.
Can you give me an i…
Hey... That is a good question. I am addicted to cardio too because if I don't end up in a pile of sweat gasping for air, I don't feel like I worked hard enough... I try to do weights 3 times a week also or on an every other day basis. I don't thinr…
Comment Wall (5 comments)
- At 7:36am on September 17, 2009,
Kirsten Lojek said… - Ahhh...thanks Amanda! Did you have a good work out to Extremely Ripped? It's pretty touch, but whoop it's a great work-out! Like Jari says, remember the feeling you get after a work-out; not before or during! I like that philosophy and it's so true. Keep up the great work and thank-you for the birthday wish!
- At 8:09am on August 17, 2009,
Sarah Pravel said… - Thanks! I think I've been near your neck of the woods at some point. I'm still relatively new to TX (three years) and it's a big state with a lot to see and do.
- At 7:34pm on August 10, 2009,
Stacey Beier said… - Hey Amanda. It sounds like you are right on track with the workouts. How much weight would you like to loose? You sound like you are the perfect size for your height. You can exercise as much as you want but if you are not feeding your body the proper food/nutrients you are kind of defeating the purpose and the weight will not come off. Also make sure you are not over training either because this can also interfear with your weight loss. I am currently taking my Fitness and Nutrition course, so if you would like to email me with what you are eating in a day (including drinks) I can help set you up on an eating plan to help you notice results faster. My email address is beier55@hotmail.com
- At 8:01pm on August 6, 2009,
Stacey Beier said…
- Hey Amanda. To be honest with you most of my weight loss came from working out and eating very clean. The Xenadrine did help give me energy on those days where I didn't want to work out. I had no side effects at all on the product. It doesn't give you too much energy where your heart is beating a million miles a minute it gives you just enough. Any other questions please don't hesitate to ask. All the best :)
- At 3:06pm on July 22, 2009,
Patty Jasper said… - Very awesome Amanda! It's amazing what the body can do when you think you might have a tough go of it. I feel blessed and have taken every advantage of my restored health and Jari's DVD's (and I've got the whole library) was instrumental in my whole journey, I just feel real fortunate that I had/have all the resources to get to my best life. I hope your journey has been just as positive!
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