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Aimee Stefanski
- Female
- North Tonawanda, NY
- United States
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Aimee Stefanski's Discussions
The 10,000 Swings in 30 Day Challenge using Kettlebells
1 Reply
I just started this 5 days ago, this is day 6. I've been doing this in addition to Jaris workouts. I'm completely addicted at this point. I'm posting this more for accountability to finish it then an…
Tagged: loss, fat, weight, exercise, workout
Started this discussion. Last reply by Aimee Stefanski Apr 21.
How Much Cardio to Do When You want to lose weight and Drop body fat%?
5 Replies
Right now I am back on track from getting off track from the holidays, one month down and I'm really feeling great but... I don't really know how much cardio to do, to really see the results I'm look…
Tagged: losing, weight, weights, training, strength
Started this discussion. Last reply by Aimee Stefanski Feb 6.
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I'm on day 15 now and still going I actually upped my weight to a 26.5 lb. kettlebell. Which was a pretty big jump from the 15 lb one I was swinging. Still I'm adjusting fine and I love it.
It sounds like you're not a big water drinker but 20 oz. is for sure not enough. I bet if you really upped your water and cut down on the bread you'd drop it a lot quicker. I don't want to put tofu down but anything soy I've read can attribute to th…
I just started this 5 days ago, this is day 6. I've been doing this in addition to Jaris workouts. I'm completely addicted at this point. I'm posting this more for accountability to finish it then anything. I don't know if any of you own a kettlebel…
I think it really depends on your goals. If your looking to lose weight everyday is fine with strength training 3x a week. And giving your body at least one day a week for rest. It also depends how much cardio are you doing? 30 minutes and hour? I d…
I've been the same way with having to eat really often but I've been doing so much better lately because I'm trying to make sure I'm getting enough food every time I eat. I do eat a big breakfast which helps but before I still was hungry 2 hours lat…
If you don't have it I would really recommend getting a hold of Extremely Ripped 1000. You can do the cardio section which is really awesome. It's about 37 minutes of non stop cardio and I love it. That way you are getting cardio in on your off day…
Pesto Crusted Salmon!!! My new favorite, here's the recipe
http://www.cheeseslave.com/2008/09/06/pesto-crusted-salmon/
It's so good! I've actually been just getting some pesto from the health section in the grocery store and just slabbing it over t…
I hate cardio too girl! Seriously during Jaris Extremely Ripped 1000 after the Monkey Jumps I'm ready to pass out but I do push through. And Banish Fat Boost Metabolism after she does the 180s same thing!! I'm like ahhhh I hate it but I do it becaus…
I have Slim and Lean, GR1000, Ripped to the Core, Extremely Ripped and Extremely Ripped 1000. The Extremely Ripped Series I just can't say enough about. I would think you'd be getting a little bored doing Slim and Lean 3x a week though. I love Slim…
That's so awesome!!! Keep it up you will see the benefits. Please keep us updated so we can offer support.
Well you can't spot reduce fat so upping your cardio is a good start and I would highly recommend Jaris Extremely Ripped and Extremely Ripped 1000. Slim and Lean is also very good for lower body with lots of squats and lunges, it's not a cardio work…
I've been doing Lauren Brooks for a couple weeks now and it is awesome!! I love it! I can't wait till I can get the second volume. I already feel like I need to get a heavier kettlebell too. I started with the 15lb. but I really need the 26lb. for m…
I recently had to up my cardio too. I think in your case if you can get your eating in check and stick to working out 6 times a week you will see the results. With ER1000 you do have the option to just do the cardio without the weights. I've been mi…
Really all great advice! You sound just like me with the binging out of control. I really think for me it's a sugar addiction bottom line. I'm in a zone right now but right before January I was completely out of control 10 lbs. over my feel good wei…
I have Jaris Slim and Lean(LOVE IT), Get Ripped to the Core, Get Ripped 1000, and Extremely Ripped, and Extremely Ripped 1000. I also have Jillians No More Trouble Zones, Banish Fat Boost Metabolism and 30 Day Shred. If your looking for high intensi…
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