I have been doing your dvds for about the last 7years but really understanding how to eat and giving it all i got probably for the past 4yrs. I have seen amazing results. Have lost about 25pounds and have great deffinition!! My question is i have been doing your whole dvd (right now im on get extremely ripped 1000 hardcore) 3 days a week and cardio 3days a week.. Doing the whole dvd can sometime…
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