Rotation question

Hi Jari, I love your workouts and I own them all! My question is, how should I incorporate all of the workouts into a routine? According to your rotation calendar, beginner, intermediate and advanced use particular workouts. Can I just mix them all into my workout schedule? Thanks!!

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Permalink Reply by Jari Love on September 23, 2009 at 6:09pm: Hi Sharon,

Thanks for the note! I'm actually coming very close to publishing my New & Improved Ripped DVD Rotations which I think you will find very helpful. As a good rule of thumb, try and get 2-3 Ripped Workouts in per week - any dvd of your choice. Then aim for 3-4 cardio sessions on the days that you don't do Ripped.

Hope this helps! Stay tuned to www.jarilove.com for more info on my new guide!

Thanks again,

Jari; ▶ Reply to This

Permalink Reply by Sharon on September 23, 2009 at 6:16pm: Thanks, Jari! I am really happy to hear that you will have a new DVD rotation! Can't wait! Thanks for the general advice about Ripped Workouts and cardio. Much appreciated! Sharon; ▶ Reply to This

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