My own Jari 4 Week Challenge!

I have a free measurement service at my gym. They do measurements and body fat. I did Jari workouts maybe 4 times in two weeks and then went back. Turns out, I actually lost a couple of inches in my waist and I lost a percent of body fat! So I thought hmmmm....I think I"m going to try an experiement.

I got a baseline for my measurements and decided to do my own month long Jari challenge! I will do 3 Jari workouts per week (probably M/W/F) and do some cardio inbetween. I will also try to watch my diet as best I can. I will see what the measurements are at the end of the month. They will be GOOD, I'm sure!

From December through January, I did one month of Chalean Extreme and found I was really disappointed by the results. I just seemed to get "thicker" and was hungry all the time. I know that Jari's workouts make me feel smaller, so I will try her for a month. It feels sometimes like some magic changes are taking place when I do her workouts so I'm excited to see the results!

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Replies to This Discussion

Permalink Reply by Terri Maverick on February 22, 2010 at 3:22pm: Great idea! Can't wait to hear your results!!!; ▶ Reply to This

Permalink Reply by Zerlina Chan on February 22, 2010 at 7:48pm: Good on you! Nice to hear stuff like that! I prefer workouts that fit my busy lifestyle and this is it!; ▶ Reply to This

Permalink Reply by Renee Hughes on February 23, 2010 at 1:09am: Great idea. I think i should come up with my own little challenge maybe we can all compare notes!; ▶ Reply to This

Permalink Reply by Lori V. on February 28, 2010 at 5:40pm: So the first week has passed. I did three days of full DVDs (GR, GR 1000, and ER) and I feel really good! I noticed something weird too. I missed a bit of sleep betweeen Friday to Saturday and Saturday to Sunday, but, I'm not as tired as I could have been. I should have been groggy/unfocused but for some reason I feel more energetic. Still a bit tired but OK. And despite a weekend binge (and some PMS) I lost about a pound. Hmmmm.... interesting. Definitely feeling good about this!

My body feels better in clothes too. No sizes lost yet but I just feel more together (as opposed to "hanging out all over").; ▶ Reply to This

Permalink Reply by Renee Hughes on February 28, 2010 at 7:50pm: Sounds good. Thanks for keeping us posted. It is the best and always a good sign when your clothes start to fit better! Good for you :); ▶ Reply to This

Permalink Reply by Kimberlee on March 1, 2010 at 12:33pm: Great job. Keep it up, sounds like you are really sticking to it. THanks for keeping us posted in your progress it is a great inspiration to everyone else trying to stick to a workout program.=); ▶ Reply to This

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