Interval Training?

Hi, I have GER1000 and it is great interval training. Is GR1000 also interval training? How about body rock?

Permalink Reply by Jari Love on February 3, 2010 at 8:22am: Hi Hanan,

Yes - the original Get Ripped 1000 mixes cardio intervals and compound moves so it is a great way to do interval training as well! Body rock has a cardio component consisting of high/lo aerobics and dance. The aerobics is higher intensity (like an interval) and the dance is lower intensity (recovery) - so yes, you can consider the cardio portion of Body Rock as a way to interval train as well!

Thanks for the support!

Jari; ▶ Reply to This

Permalink Reply by Hanan Z on February 26, 2010 at 10:51am: Thank you Jari!; ▶ Reply to This

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