Cardio workout question
Good morning Jari,
I was wondering how much cardio you do in your weekly fitness program; and how long for each cardio session?
Thank you
Kendra
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Permalink Reply by Jari Love on -
Hi Kendra,
It depends on the week and my schedule. I try to go for a run at least 2-3x/week and that will vary in length depending on how much time I have to spare. Ideally I will try to run for 60 minutes outside with my dog! But again, it depends on my schedule :)
Thanks for the support!
Jari
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