3 Day/ Week Rotation Question
For those of you who do Jari workouts 3x/week, how do you space them? I was thinking about doing a M/W/F rotation (which would work best for me because I don't like to workout at all on saturdays). If you do a M/W/F rotation, do you complete workouts that are heavier the first two days (maybe R&C or S&L) and then use lighter weights on the third day (maybe even 5# for all the exercises)? Or can you push the heavier weights (5,8,10,12) all three days per week? I don't want to overtrain so I'm wondering if this will work. Your thoughts?
Replies to This Discussion
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Permalink Reply by Sadia Sattar on -
Lori,
I normally do ripped 2-3x per week and that also on either T/Th or M/W/F. Just do whatever works for you and remember to take a day off between workouts. Also, for further guidance, please purchase the Ripped Rotations. They will definitely come in handy.
Thanks,
Sadia
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Permalink Reply by Lori V. on -
Thanks Sadia. I do have the Ripped rotation. I guess I just need to trust it. It seems that there are some video fitness instructors who overtrain but I think I can trust the work done by an exercise physiologist. I will prob do M/W/F and combine it with the RR. Just did R&C this morning and I feel pretty good!
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Permalink Reply by Julie Mandery on
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I do cardio M, W, F and Ripped T, Th, Sat (generally speaking). For my Ripped workouts I start with an "easier" (ha) workout early in the week, then work up to either more weight or a more intense workout toward the end. I do try and change up my routine fairly often though, so this is just a generalization.
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