Suggestions & Open Discussion (51)

Discussions Replies Latest Activity
Rebecca Baker

Quit Caffeine now I need tips on how to have enough energy for workouts

I just recently quit caffeine and I am still feeling exausted (one of the withdrawl symptoms).  I quit because I had been trouble sleeping…

Started by Rebecca Baker

0 1 day ago
Frances Swanburg

Not Hungry Sometimes

I was wondering if anyone had days where they just weren't hungry?  I have had them from time to time and today was one of them.  When I ge…

Started by Frances Swanburg

3 Jul 28
Reply by AmandaS
Frances Swanburg

Looking for Mor Challenging DVD'S!!

To all who is out There, I'm looking for some more workouts that I can challenge my body with.  Does anyone have any suggestions?  I love w…

Started by Frances Swanburg

4 Jul 27
Reply by AmandaS
Lori

New here

I was shocked after seeing myself in the pics of my 50th Bday and I had lost some weight. the weight had crept up on me I used to workout a…

Started by Lori

2 Jul 21
Reply by Lori
Frances Swanburg

So I Gained!!!!

Ok  so I gained a pound this week, but I won't let that get in my way!!  I've been feeling a little off this week so I don't know if that h…

Started by Frances Swanburg

1 Jul 19
Reply by Jari Love
Frances Swanburg

A Question for Lesley

Hey Lesley,   I understand your the mother of seven children, you look amazing by the way!  I am the youngest of seven.  My dad is about 6f…

Started by Frances Swanburg

1 Jul 19
Reply by Jari Love
Frances Swanburg

Nothing Gained and Nothing Lost

Ok so I didn't loose anything this week, but I also didn't gain either.  Here is where it usually goes wrong for me.  I call it self sabita…

Started by Frances Swanburg

4 Jun 24
Reply by Frances Swanburg
Jenn R

No longer Jari's friend?

I just noticed that Jari is no longer my friend on Facebook. I didn't delete her, so I'm guessing she removed me :( I'm not on Facebook a w…

Started by Jenn R

2 Jun 21
Reply by Jari Love
AmandaS

528 Calories Burned During Get Extremely Ripped!!!!!!!

I just bought a Polar heart rate monitor and wore it during my Get Extremely Ripped workout this morning and happily found out that I torch…

Started by AmandaS

1 Jun 21
Reply by Jari Love
Jenn R

Yoga DVDs - any suggestions?

Hi everyone,I'm looking at incorporating some yoga into my workouts and was wondering if anyone has come across a yoga dvd they love?  I ha…

Started by Jenn R

3 Jun 21
Reply by Jenn R

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